Cranky shoulders are no fun. We don't always have time to get a full session in, so having some simple tools to ease discomfort and get them moving is helpful. That's what this class does. 20 minutes of simple inputs that can be done just about anywhere you can lay down. Get stuck in and have those shoulders feel fine in less time than it takes to cook a pizza.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Original Release - 13th June 2022
Up Next in Movement Mini's
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MM: Wristpectable
Wrists can be a limiting factor for people when loading the upper body with them often becoming painful when loading into wrist extension. Thankfully the solution is often straight forward. This class is designed to be a quick bit of work that can be inserted into any training week and addresses ...
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MM: Anterior & Dec
The infamous Anterior Pelvic Tilt is the focus of this week's movement mini. Lenny guides you through 1 round of 3 different breathing techniques that he commonly uses with his one to one clients who need to address an APT for whatever reason. The aim of this class is that you can reuse it time a...
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MM: Getting Necky
Neck pain is no fun. So here's a short class that you can use anytime you find yourself with some discomfort there. Quick and with minimal equipment needed, this should offer you some relief.
EQUIPMENT:
A Mat
A Yoga BlockOriginal Release - 1st August 2022
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