This is the perfect little go to for prepping those hips before a workout or participating in a sport. Or maybe you're just feeling a little stiff after being sat at your desk all day. Regardless this will have those hips feeling more open and less cranky. All movement based and with plenty of regressions to suit all abilities and ranges of motion.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Original Release - 30th May 2022
Up Next in Movement Mini's
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MM: (Pelvic) Floor Plan
An area of the body that is largely misunderstood and often chronically tight for many of us, regardless of gender. Lot's of other methods of training will have us believe that we need to constantly tighten or strengthen our Pelvic Floor which can create as many problems as one that is too lax or...
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MM: Shoulder Charge
Cranky shoulders are no fun. We don't always have time to get a full session in, so having some simple tools to ease discomfort and get them moving is helpful. That's what this class does. 20 minutes of simple inputs that can be done just about anywhere you can lay down. Get stuck in and have tho...
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MM: Wristpectable
Wrists can be a limiting factor for people when loading the upper body with them often becoming painful when loading into wrist extension. Thankfully the solution is often straight forward. This class is designed to be a quick bit of work that can be inserted into any training week and addresses ...
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