MM: Back For The Future
Movement Mini's
•
25m
Almost all of us suffer with a bit of lower back discomfort, it's almost inevitable. Having a tool kit of exercises to help ease things off should be a must have for everybody. That's exactly what this short class aim's to do. Suffer with some discomfort? Pop it on and feel better? Need a couple of exercises you can use in the office between meetings to help manage discomfort? You may find some that work for you here.
EQUIPMENT:
Some Wall Space
A Pilates Ball or Yoga Block
A Pillow
A Chair or Small Stool
A Small Weight (potentially)
Original Release - 23rd May 2022
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