CARs Routines
Looking for a follow along CARs routine? You've come to the right spot. All the various routines within the membership that consist of only Controlled Articular Rotations can be found here. Each one will have a slightly different take, utilise different base positions or have different focuses. Every you need to give those joints a bit of love.
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CARs Express
Moving all the joints in our body through their full range of motion daily is vital for maintaining joint and movement health. But if you're busy, it can be hard to find the time. That's why we created this fully body express CARs routine; at least one rep of each joint in under 8 minutes. If you...
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Daily CARs Routine
In this session we work through a full Morning CARs routine that offers a little more focus on each of the techniques. Great for first thing in the morning to get the body moving, after long periods of inactivity or prior to a workout. You should be left feeling more alert and more connected to y...
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Daily Practice 5th October
A full body CARs session from the ground.
No equipment needed. -
Daily Practice 22nd February
A CARs routine from a seated position to get your body primed and ready to go!
Equipment:
Chair/bed/sofa to sit on
Yoga block or bookTell us what you thought of class here!
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Daily Practice #23
A CARs routine from a seated and laying position.
EQUIPMENT:
A Chair, Bed, Sofa or Similar To Sit On
1 x Yoga Block or Book
Some Floor spaceOriginal Recording - 8th March 2022
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Daily Practice 8th February
Join Ailish for a short and sweet CARs session to start or finish your day with some joint love!
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Daily Practice 1st February
A short and sweet, but slow and steady breathwork and CARs routine. Great to down regulate the nervous system, whether you’re starting or finishing your day.
Equipment:
Yoga block or pillowTell us what you thought of class here!
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Daily Practice 21st December
A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.
Equipment:
Yoga block or pillow
Chair (if low kneeling position is uncomfortable for you)Tell us what you thought of class here!
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Daily Practice 30th November
A full body CARs routine from a seated position; a perfect option for lazy mornings, a tired evening or to inject some movement at your desk.
Equipment:
Yoga Block
SeatTell us what you thought of class here!
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Daily Practice 2nd November
Breathwork and CARs from a standing position to get yourself moving in the morning while your brew is brewing. Also great if you need a break from being at your desk for long periods.
Equipment:
Wall Space.
A Yoga Block (or Book/Pillow).Tell us what you thought of class here!
