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Daily Practice 21st December

CARs Routines • 22m

A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.

Equipment:
Yoga block or pillow
Chair (if low kneeling position is uncomfortable for you)

Tell us what you thought of class here!

Up Next in CARs Routines

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    Equipment:
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    Tell us what you thought of class

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