Live stream preview

Watch this video and more on The Body School

Watch this video and more on The Body School

Start your free trial

Already subscribed? Sign in

Daily Practice #23

CARs Routines • 18m

Up Next in CARs Routines

  • Daily Practice 8th February

    Join Ailish for a short and sweet CARs session to start or finish your day with some joint love!

  • Daily Practice 1st February

    A short and sweet, but slow and steady breathwork and CARs routine. Great to down regulate the nervous system, whether you’re starting or finishing your day.

    Equipment:
    Yoga block or pillow

    Tell us what you thought of class here!

  • Daily Practice 21st December

    A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.

    Equipment:
    Yoga block or pillow
    Chair (if low kneeling position is uncomfortable for you)

    Tell us what you thought of class here!