Live stream preview
Daily Practice #23
CARs Routines
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18m
A CARs routine from a seated and laying position.
EQUIPMENT:
A Chair, Bed, Sofa or Similar To Sit On
1 x Yoga Block or Book
Some Floor space
Original Recording - 8th March 2022
Up Next in CARs Routines
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Daily Practice 8th February
Join Ailish for a short and sweet CARs session to start or finish your day with some joint love!
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Daily Practice 1st February
A short and sweet, but slow and steady breathwork and CARs routine. Great to down regulate the nervous system, whether you’re starting or finishing your day.
Equipment:
Yoga block or pillowTell us what you thought of class here!
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Daily Practice 21st December
A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.
Equipment:
Yoga block or pillow
Chair (if low kneeling position is uncomfortable for you)Tell us what you thought of class here!