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Daily Practice 1st February

CARs Routines • 22m

A short and sweet, but slow and steady breathwork and CARs routine. Great to down regulate the nervous system, whether you’re starting or finishing your day.

Equipment:
Yoga block or pillow

Tell us what you thought of class here!

Up Next in CARs Routines

  • Daily Practice 21st December
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    Daily Practice 21st December

    Daily Practice 21st December

    A short and sweet, but slow and steady breathwork and CARs routine. Great to do to down regulate the nervous system.

    Equipment:
    Yoga block or pillow
    Chair (if low kneeling position is uncomfortable for you)

    Tell us what you thought of class here!

  • Daily Practice 30th November
    18:55
    Daily Practice 30th November

    Daily Practice 30th November

    A full body CARs routine from a seated position; a perfect option for lazy mornings, a tired evening or to inject some movement at your desk.

    Equipment:
    Yoga Block
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    Tell us what you thought of class here!

  • Daily Practice 2nd November
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    Daily Practice 2nd November

    Daily Practice 2nd November

    Breathwork and CARs from a standing position to get yourself moving in the morning while your brew is brewing. Also great if you need a break from being at your desk for long periods.

    Equipment:
    Wall Space.
    A Yoga Block (or Book/Pillow).

    Tell us what you thought of class

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