Live stream preview

Watch this video and more on The Body School

Watch this video and more on The Body School

Start your free trial

Already subscribed? Sign in

Daily Practice 22nd February

CARs Routines • 19m

Up Next in CARs Routines

  • Daily Practice #23

    A CARs routine from a seated and laying position.

    EQUIPMENT:
    A Chair, Bed, Sofa or Similar To Sit On
    1 x Yoga Block or Book
    Some Floor space

    Original Recording - 8th March 2022

  • Daily Practice 8th February

    Join Ailish for a short and sweet CARs session to start or finish your day with some joint love!

  • Daily Practice 1st February

    A short and sweet, but slow and steady breathwork and CARs routine. Great to down regulate the nervous system, whether you’re starting or finishing your day.

    Equipment:
    Yoga block or pillow

    Tell us what you thought of class here!