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Daily CARs Routine

CARs Routines • 22m

Up Next in CARs Routines

  • Daily Practice 5th October

    A full body CARs session from the ground.
    No equipment needed.

  • Daily Practice 22nd February

    A CARs routine from a seated position to get your body primed and ready to go!

    Equipment:
    Chair/bed/sofa to sit on
    Yoga block or book

    Tell us what you thought of class here!

  • Daily Practice #23

    A CARs routine from a seated and laying position.

    EQUIPMENT:
    A Chair, Bed, Sofa or Similar To Sit On
    1 x Yoga Block or Book
    Some Floor space

    Original Recording - 8th March 2022

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