In this session we work through a full Morning CARs routine that offers a little more focus on each of the techniques. Great for first thing in the morning to get the body moving, after long periods of inactivity or prior to a workout. You should be left feeling more alert and more connected to your body.
Equipment:
1 x Yoga Block (or pillow/stack of books)
Up Next in CARs Routines
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Daily Practice 5th October
A full body CARs session from the ground.
No equipment needed. -
Daily Practice 22nd February
A CARs routine from a seated position to get your body primed and ready to go!
Equipment:
Chair/bed/sofa to sit on
Yoga block or bookTell us what you thought of class here!
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Daily Practice #23
A CARs routine from a seated and laying position.
EQUIPMENT:
A Chair, Bed, Sofa or Similar To Sit On
1 x Yoga Block or Book
Some Floor spaceOriginal Recording - 8th March 2022
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