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Daily Practice 30th November

CARs Routines • 18m

A full body CARs routine from a seated position; a perfect option for lazy mornings, a tired evening or to inject some movement at your desk.

Equipment:
Yoga Block
Seat

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    Breathwork and CARs from a standing position to get yourself moving in the morning while your brew is brewing. Also great if you need a break from being at your desk for long periods.

    Equipment:
    Wall Space.
    A Yoga Block (or Book/Pillow).

    Tell us what you thought of class

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