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Daily Practice 5th October
CARs Routines
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18m
A full body CARs session from the ground.
No equipment needed.
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Daily Practice 22nd February
A CARs routine from a seated position to get your body primed and ready to go!
Equipment:
Chair/bed/sofa to sit on
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Daily Practice #23
A CARs routine from a seated and laying position.
EQUIPMENT:
A Chair, Bed, Sofa or Similar To Sit On
1 x Yoga Block or Book
Some Floor spaceOriginal Recording - 8th March 2022
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Daily Practice 8th February
Join Ailish for a short and sweet CARs session to start or finish your day with some joint love!