A good old leg session doesn't have to be awful but it
certainly can be if the positions we find ourselves stuck
in don't allow our muscles to evenly share the load. In
this class we'll take a quick look at the different roles of
each of the quad muscles, how they work with their
antagonists...

This is the ultimate class for getting yourself into a more downregulated state. Utilising co-regulation to help you access a deeper state of physiological calm, Lenny will guide you through detailed breathing technqiues, stretches targeting specific tissues, sensation based exercises and groundi...

Neck pain is no fun. So here's a short class that you can use anytime you find yourself with some discomfort there. Quick and with minimal equipment needed, this should offer you some relief.

EQUIPMENT:
A Mat
A Yoga Block

Original Release - 1st August 2022

The infamous Anterior Pelvic Tilt is the focus of this week's movement mini. Lenny guides you through 1 round of 3 different breathing techniques that he commonly uses with his one to one clients who need to address an APT for whatever reason. The aim of this class is that you can reuse it time a...

Many of us have experienced neck pain/discomfort of some form or another in our lifetime. Some of us live with it chronically. What causes the neck pain can be multifactoral and at times complex. However, there are some things we can do to afford a bit of relief, which can often mean the world of...

An area of the body that is largely misunderstood and often chronically tight for many of us, regardless of gender. Lot's of other methods of training will have us believe that we need to constantly tighten or strengthen our Pelvic Floor which can create as many problems as one that is too lax or...

"Tension is who you think you should be. Relaxation is who you are". Relaxation doesn't come easy for many of us, it's often much easier to just keep toping up the caffine and running things red than taking the time to learn how to truly down regulate. This is fine as a short term strategy but ev...