"Tension is who you think you should be. Relaxation is who you are". Relaxation doesn't come easy for many of us, it's often much easier to just keep toping up the caffine and running things red than taking the time to learn how to truly down regulate. This is fine as a short term strategy but eventually something will give. This is often the root of low level chronic discomfort, particualrly in the neck, jaw, lower back and hips. So this weeks Reset class will address all of these key areas. We'll explore some technqiues that will help you find some relaxation and hopefully rediscover a bit of yourself. ⚠️ Safety Warning ⚠️ Don't opperate any heavy machinary after completeling this class. 😴

EQUIPMENT:
A Mat
A Yoga Block
Some Wall Space
A Small Towel (optional)
A Pilates Ball (optional)

Original Recording - 25th May 2022