RESET: Neck Fix & Chill
The Chill Zone
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44m
Many of us have experienced neck pain/discomfort of some form or another in our lifetime. Some of us live with it chronically. What causes the neck pain can be multifactoral and at times complex. However, there are some things we can do to afford a bit of relief, which can often mean the world of difference. The aim of this class is not to "fix" neck pain, that's just a catchy and perhaps slightly misleading title. Rather it's more focused on "chilling" the neck pain. And if it leads to a fix, well then all the better.
EQUIPMENT:
A Mat
A Yoga Block
A Small Towel (optional)
A Pen
Original Recording - 15th June 2022
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