MM: Anterior & Dec
The Chill Zone
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12m
The infamous Anterior Pelvic Tilt is the focus of this week's movement mini. Lenny guides you through 1 round of 3 different breathing techniques that he commonly uses with his one to one clients who need to address an APT for whatever reason. The aim of this class is that you can reuse it time and again to help you refine your ability in each of these positions. This class works really nicely alongside the information contained in the 2 classroom chats on 'Activation vs Inhibition' and '3 Tips to Improve Breathwork'.
If you're reusing this class and want to skip the intro and just get into the breathing techniques skip to 2:23.
Original Release - 27th June 2022
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