MM: (Pelvic) Floor Plan
The Chill Zone
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16m
An area of the body that is largely misunderstood and often chronically tight for many of us, regardless of gender. Lot's of other methods of training will have us believe that we need to constantly tighten or strengthen our Pelvic Floor which can create as many problems as one that is too lax or weak. Them aim of this session is to begin the conversation around when we should relax, when we should create pressure and when we should tighten up. It introduces some basic drills to help improve our ability to sense movement in our PF whilst breathing. We finish by integrating that sense into a couple of larger movement patterns.
EQUIPMENT:
A Mat
Some Wall Space
A Pilates Ball, Yoga Block or Similar
A Ramp or Surface to Elevate the Heels
A Small Weight (optional)
Original Release - 6th June 2022
Up Next in The Chill Zone
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RESET: The Big Chill
"Tension is who you think you should be. Relaxation is who you are". Relaxation doesn't come easy for many of us, it's often much easier to just keep toping up the caffine and running things red than taking the time to learn how to truly down regulate. This is fine as a short term strategy but ev...
