This is the ultimate class for getting yourself into a more downregulated state. Utilising co-regulation to help you access a deeper state of physiological calm, Lenny will guide you through detailed breathing technqiues, stretches targeting specific tissues, sensation based exercises and grounding techniques. The result will leaving you feeling more chilled and rested.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Pillow
A Sock
A Chair
Original Recording - 21st September 2022
Up Next in The Chill Zone
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MM: Getting Necky
Neck pain is no fun. So here's a short class that you can use anytime you find yourself with some discomfort there. Quick and with minimal equipment needed, this should offer you some relief.
EQUIPMENT:
A Mat
A Yoga BlockOriginal Release - 1st August 2022
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MM: Anterior & Dec
The infamous Anterior Pelvic Tilt is the focus of this week's movement mini. Lenny guides you through 1 round of 3 different breathing techniques that he commonly uses with his one to one clients who need to address an APT for whatever reason. The aim of this class is that you can reuse it time a...
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RESET: Neck Fix & Chill
Many of us have experienced neck pain/discomfort of some form or another in our lifetime. Some of us live with it chronically. What causes the neck pain can be multifactoral and at times complex. However, there are some things we can do to afford a bit of relief, which can often mean the world of...
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