Neck pain is no fun. So here's a short class that you can use anytime you find yourself with some discomfort there. Quick and with minimal equipment needed, this should offer you some relief.
EQUIPMENT:
A Mat
A Yoga Block
Original Release - 1st August 2022
Up Next in The Chill Zone
-
MM: Anterior & Dec
The infamous Anterior Pelvic Tilt is the focus of this week's movement mini. Lenny guides you through 1 round of 3 different breathing techniques that he commonly uses with his one to one clients who need to address an APT for whatever reason. The aim of this class is that you can reuse it time a...
-
RESET: Neck Fix & Chill
Many of us have experienced neck pain/discomfort of some form or another in our lifetime. Some of us live with it chronically. What causes the neck pain can be multifactoral and at times complex. However, there are some things we can do to afford a bit of relief, which can often mean the world of...
-
MM: (Pelvic) Floor Plan
An area of the body that is largely misunderstood and often chronically tight for many of us, regardless of gender. Lot's of other methods of training will have us believe that we need to constantly tighten or strengthen our Pelvic Floor which can create as many problems as one that is too lax or...
1 Comment