Express (15 mins or less)

Express (15 mins or less)

Want to get some movement in but seriously rushed for time? Well this is the section for you. All of the workouts you'll find here can be done in less time than it takes to cook a pizza. So no more excuses, go get yourself a slice of movement goodness!

Subscribe Share
Express (15 mins or less)
  • CARs Express
    07:45
    CARs Express

    CARs Express

    Moving all the joints in our body through their full range of motion daily is vital for maintaining joint and movement health. But if you're busy, it can be hard to find the time. That's why we created this fully body express CARs routine; at least one rep of each joint in under 8 minutes. If you...

  • Beginner Hip Internal Rotation
    09:38
    Beginner Hip Internal Rotation

    Beginner Hip Internal Rotation

    Tight hips but short on time? You probably need to create some space in those hip capsules and this express workout is the perfect way to do just that!!
    Equipment:
    yoga block

  • Beginner Ankle Inversion
    11:02
    Beginner Ankle Inversion

    Beginner Ankle Inversion

    Ever rolled your ankle? Thought so. You know why it got hurt so much when you did? Because you've probably never trained your ankle in this position (inversion). It's is also super important for improving ankle plantarflexion (needed to push off during the gait cycle).
    This workout is for you if...

  • Intermediate Hip External Rotation
    12:48
    Intermediate Hip External Rotation

    Intermediate Hip External Rotation

    Everyone needs rotation at the hips; it's the foundation of healthy hips. But hip external rotation can be particularly important if you like to weightlift (squatting in particular), do jiujitsu or any kind of dynamic sport. In this workout, we train hip external rotation from a bearsit position,...

  • Express Back Rib Expansion
    06:30
    Express Back Rib Expansion

    Express Back Rib Expansion

    Our rib cage should be able to expand in all directions upon inhalation. Often the first place that becomes restricted due to a westernised lifestyle is the posterior ribs (back). This can lead to numerous issues elsewhere from simple movement restrictions right through to chronic pain. Relearnin...

  • Express Pelvic Reset
    07:32
    Express Pelvic Reset

    Express Pelvic Reset

    This technique is a one of the key techniques we use to help members unlock a pelvis that can get stuck in an anterior tilt often referred to as an APT. This is often the first rung on the ladder to creating better breathing and movement options.

    Equipment:
    Wall Space
    1 x Yoga Block

  • Express Left Pelvic Reset
    08:31
    Express Left Pelvic Reset

    Express Left Pelvic Reset

    The vast majority of us will have a left side of the pelvis that is forward to some degree. This technique is great for addressing that issue and can be easily used as part of our daily practice to maintain our movement hygiene.

  • Express Squat Bar Reach
    07:46
    Express Squat Bar Reach

    Express Squat Bar Reach

    APT is extremely common. The position isn't inherently bad, it only really becomes a problem when we can't get out of it. This technique is great for helping with exactly that issue.
    Equipment:
    Door frame
    Broom handle

×