Ever rolled your ankle? Thought so. You know why it got hurt so much when you did? Because you've probably never trained your ankle in this position (inversion). It's is also super important for improving ankle plantarflexion (needed to push off during the gait cycle).
This workout is for you if you've ever rolled your ankle and/or you'd rather not do it again.
Equipment:
yoga block
chair/seat
Up Next in Express (15 mins or less)
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Intermediate Hip External Rotation
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Express Back Rib Expansion
Our rib cage should be able to expand in all directions upon inhalation. Often the first place that becomes restricted due to a westernised lifestyle is the posterior ribs (back). This can lead to numerous issues elsewhere from simple movement restrictions right through to chronic pain. Relearnin...
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Express Pelvic Reset
This technique is a one of the key techniques we use to help members unlock a pelvis that can get stuck in an anterior tilt often referred to as an APT. This is often the first rung on the ladder to creating better breathing and movement options.
Equipment:
Wall Space
1 x Yoga Block
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