CARs Express
Express (15 mins or less)
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7m 45s
Moving all the joints in our body through their full range of motion daily is vital for maintaining joint and movement health. But if you're busy, it can be hard to find the time. That's why we created this fully body express CARs routine; at least one rep of each joint in under 8 minutes. If you're not super familiar with CARs, this might not be the place to start as we transition quickly but otherwise, get after it! No excuses!
Up Next in Express (15 mins or less)
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Equipment:
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Ever rolled your ankle? Thought so. You know why it got hurt so much when you did? Because you've probably never trained your ankle in this position (inversion). It's is also super important for improving ankle plantarflexion (needed to push off during the gait cycle).
This workout is for you if... -
Intermediate Hip External Rotation
Everyone needs rotation at the hips; it's the foundation of healthy hips. But hip external rotation can be particularly important if you like to weightlift (squatting in particular), do jiujitsu or any kind of dynamic sport. In this workout, we train hip external rotation from a bearsit position,...
