Express Back Rib Expansion
Express (15 mins or less)
•
6m 30s
Our rib cage should be able to expand in all directions upon inhalation. Often the first place that becomes restricted due to a westernised lifestyle is the posterior ribs (back). This can lead to numerous issues elsewhere from simple movement restrictions right through to chronic pain. Relearning how to properly expand those back ribs is another of our key techniques utilised to restore better movement within the body.
Up Next in Express (15 mins or less)
-
Express Pelvic Reset
This technique is a one of the key techniques we use to help members unlock a pelvis that can get stuck in an anterior tilt often referred to as an APT. This is often the first rung on the ladder to creating better breathing and movement options.
Equipment:
Wall Space
1 x Yoga Block -
Express Left Pelvic Reset
The vast majority of us will have a left side of the pelvis that is forward to some degree. This technique is great for addressing that issue and can be easily used as part of our daily practice to maintain our movement hygiene.
-
Express Squat Bar Reach
APT is extremely common. The position isn't inherently bad, it only really becomes a problem when we can't get out of it. This technique is great for helping with exactly that issue.
Equipment:
Door frame
Broom handle
