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Express Left Pelvic Reset

Express (15 mins or less) • 8m 31s

The vast majority of us will have a left side of the pelvis that is forward to some degree. This technique is great for addressing that issue and can be easily used as part of our daily practice to maintain our movement hygiene.

Up Next in Express (15 mins or less)

  • Express Squat Bar Reach
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    Express Squat Bar Reach

    Express Squat Bar Reach

    APT is extremely common. The position isn't inherently bad, it only really becomes a problem when we can't get out of it. This technique is great for helping with exactly that issue.
    Equipment:
    Door frame
    Broom handle

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