CARs Express
CARs Routines
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7m 45s
Moving all the joints in our body through their full range of motion daily is vital for maintaining joint and movement health. But if you're busy, it can be hard to find the time. That's why we created this fully body express CARs routine; at least one rep of each joint in under 8 minutes. If you're not super familiar with CARs, this might not be the place to start as we transition quickly but otherwise, get after it! No excuses!
Up Next in CARs Routines
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Daily CARs Routine
In this session we work through a full Morning CARs routine that offers a little more focus on each of the techniques. Great for first thing in the morning to get the body moving, after long periods of inactivity or prior to a workout. You should be left feeling more alert and more connected to y...
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Daily Practice 5th October
A full body CARs session from the ground.
No equipment needed. -
Daily Practice 22nd February
A CARs routine from a seated position to get your body primed and ready to go!
Equipment:
Chair/bed/sofa to sit on
Yoga block or bookTell us what you thought of class here!
