Week 6 - Intro to Levitations & Building Strength with Ground Based Training
Bodyweight Flow Basics
•
1h 4m
In the sixth class of the course we really start to explore the different ways to be explosive and dynamic by introducing a couple more jumps into our repertoire. We also look at ways we can begin to build sufficent strength to float or what's know as levitate during those jumps. To help us do that we discuss how combining the fundementals we've learnt so far combinined with some basic strength training principles and help develop better overall performance.
EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ideal but smaller spaces can work.
Original Recording - Thursday 29th June 2023
Up Next in Bodyweight Flow Basics
-
Week 6 - Final Flow
Use this video if you would like to keep practicing the final flow of week 6. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...
-
Week 7 - Strength Training Continued
We now have a foundational library of movements to create from. We also know how to load and adapt each of them to suit our specific needs. The final two weeks of the course is about refining skills, building strength and working on some of the more complex elements in structuring flows. This wee...
-
Week 7 - Final Flow
Use this video if you would like to keep practicing the final flow of week 7. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...
