The final week of Run Club see’s us take the penultimate step before we’re able complete a 20 minute continuous run. At this point we’re running for most of the session and really working on being efficient and effective with our effort, dialling in our awareness of how our rhythm represents pac...

We're continuing our TBS cardio club: for the next 4 weeks we'll explore the stationary bike. For me it is the best method to get zone 2 (low level) cardio in. We will get on the bike first and then end class with a cool down. The cool down is essential as we tend to overreference our pelvic floo...

It's Week Two of The Body School Bike Club, and we're having some fun with leg speed (cadence) and resistance! This session will feature a dynamic sequence where we'll warm up, gradually add resistance, reduce it, introduce some intervals, and then cool down. Get ready to challenge yourself and e...

In Week Three of The Body School Bike Club we're having some fun with leg speed (cadence) and resistance! This session will feature a dynamic sequence where we'll warm up, gradually add resistance, reduce it, introduce some intervals, and then cool down. Get ready to challenge yourself and enjoy ...

It's Week 4 of The Body School Bike Club, and we're ending this challenge with intervals! In the main part of the class, we'll continue cycling in Zone 2 ensuring plenty of recovery time between intervals. Happy cycling!

Once we have a achieved a better position of the ribcage (and shoulderblades), which we focus on a lot in No Chill No Gains classes, it is important to re-train the muscles of the left/right shoulderblade respectively. Due to our asymmetric patterns the left and right scapula have different needs...

In Week 2 of this shoulder blade-focused series, we'll continue to work on balancing the function and strength of the left and right shoulder blades. We refine techniques introduced last week to help you feel more confident with them. From there, we’ll apply similar concepts in slightly more chal...

We are turning up the heat in week 3 of this shoulderblade strength focused class. While the focus is still to sense the appropriate references, we are challenging ourselves a bit more this week by adding slightly more difficult positions to the mix. The focus continues to be lower traps on both ...

It is our final week of “Scap-tacular” and we have come a long way since week 1. Hopefully by now you have a deeper appreciation for the different needs the left scapula has compared to the right.
In today’s class we will review newly introduced techniques from previous weeks to add more control,...