Scap-tacular - Week 1
Restorative Strength
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33m
Once we have a achieved a better position of the ribcage (and shoulderblades), which we focus on a lot in No Chill No Gains classes, it is important to re-train the muscles of the left/right shoulderblade respectively. Due to our asymmetric patterns the left and right scapula have different needs that need to be adressed after re-positioning.
This class series is all about re-storing appropriate strength and function of the muscles around the shoulderblades, so can live life without constantly worrying about re-injury.
In this first class Maria will introduce the muscle groups we‘ll focus on in the next 4 weeks and get you started with a first set of techniques that we will refine and progress over the course of the series.
Equipment:
-2 Yoga Blocks
-1 Light resistance band attached on a door slightly above shoulderlevel
-1 Dumbbell 1-2 kilos
Up Next in Restorative Strength
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Scap-tacular - week 2
In Week 2 of this shoulder blade-focused series, we'll continue to work on balancing the function and strength of the left and right shoulder blades. We refine techniques introduced last week to help you feel more confident with them. From there, we’ll apply similar concepts in slightly more chal...
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Scap-tacular - Week 3
We are turning up the heat in week 3 of this shoulderblade strength focused class. While the focus is still to sense the appropriate references, we are challenging ourselves a bit more this week by adding slightly more difficult positions to the mix. The focus continues to be lower traps on both ...
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Scap-tacular - week 4
It is our final week of “Scap-tacular” and we have come a long way since week 1. Hopefully by now you have a deeper appreciation for the different needs the left scapula has compared to the right.
In today’s class we will review newly introduced techniques from previous weeks to add more control,...
