Week 4 - Guided Run
Restorative Strength
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23m
The final week of Run Club see’s us take the penultimate step before we’re able complete a 20 minute continuous run. At this point we’re running for most of the session and really working on being efficient and effective with our effort, dialling in our awareness of how our rhythm represents pace and trying to bring all of the various technical aspects together.
Original Recording - Tuesday 30th July 2024
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Cardio Bike Club - Week 2
It's Week Two of The Body School Bike Club, and we're having some fun with leg speed (cadence) and resistance! This session will feature a dynamic sequence where we'll warm up, gradually add resistance, reduce it, introduce some intervals, and then cool down. Get ready to challenge yourself and e...
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Cardio Bike Club - Week 3
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