Scap-tacular - week 2
Restorative Strength
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26m
In Week 2 of this shoulder blade-focused series, we'll continue to work on balancing the function and strength of the left and right shoulder blades. We refine techniques introduced last week to help you feel more confident with them. From there, we’ll apply similar concepts in slightly more challenging positions.
Equipment:
-2 Yoga Blocks
-1 Light resistance band attached on a door slightly above shoulderlevel
-1 Dumbbell 1-2 kilos
-1 Pillow
-1 Folded towel
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Scap-tacular - Week 3
We are turning up the heat in week 3 of this shoulderblade strength focused class. While the focus is still to sense the appropriate references, we are challenging ourselves a bit more this week by adding slightly more difficult positions to the mix. The focus continues to be lower traps on both ...
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Scap-tacular - week 4
It is our final week of “Scap-tacular” and we have come a long way since week 1. Hopefully by now you have a deeper appreciation for the different needs the left scapula has compared to the right.
In today’s class we will review newly introduced techniques from previous weeks to add more control,...
