Cardio Bike Club - Week 3
Restorative Strength
•
29m
In Week Three of The Body School Bike Club we're having some fun with leg speed (cadence) and resistance! This session will feature a dynamic sequence where we'll warm up, gradually add resistance, reduce it, introduce some intervals, and then cool down. Get ready to challenge yourself and enjoy the ride!
You'll need the following items of equipment for the class:
- An exercise bike.
- Supportive Shoes (optional but recommended).
- A heartrate monitor (optional).
Up Next in Restorative Strength
-
Cardio Bike Club - Week 4
It's Week 4 of The Body School Bike Club, and we're ending this challenge with intervals! In the main part of the class, we'll continue cycling in Zone 2 ensuring plenty of recovery time between intervals. Happy cycling!
-
Scap-tacular - Week 1
Once we have a achieved a better position of the ribcage (and shoulderblades), which we focus on a lot in No Chill No Gains classes, it is important to re-train the muscles of the left/right shoulderblade respectively. Due to our asymmetric patterns the left and right scapula have different needs...
-
Scap-tacular - week 2
In Week 2 of this shoulder blade-focused series, we'll continue to work on balancing the function and strength of the left and right shoulder blades. We refine techniques introduced last week to help you feel more confident with them. From there, we’ll apply similar concepts in slightly more chal...
