Week 2 - Final Flow
Bodyweight Flow Basics
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3m 14s
Use this video if you would like to keep practicing the final flow of week 2. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chance to link the movements more fluidly so you're not having to wait for the call outs.
EQUIPMENT:
All you need is some floor space, ideally at least 2 metres by 2 metres but smaller spaces can work.
Original Recording - Thursday 1st June 2023
Up Next in Bodyweight Flow Basics
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Week 3 - Intro to Kicks & Locomotion ...
Building on the work of the previous 2 weeks we introduce some more locomotion this week as well as kicks. We'll also play around with tempo and speed changes. We'll finish with another fun flow at the end.
EQUIPMENT:
All you need is some floor space, approximately 2 metres by 2 metres would be ... -
Week 3 - Final Flow
Use this video if you would like to keep practicing the final flow of week 3. It's a great way to learn the choreography. Then if you'd like to progress it one step further you can move away from using the video and try to remember the routine without the guidance. This in turn offers you a chan...
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Week 4 - Kicks & Locomotion Continued...
This week we finish off leaning the various kicks we can add into our flows. We also learn how we can explore locomotion from the Ape base position. We continue to build on the strength required to move well on the ground and finish with a fun flow at the end.
EQUIPMENT:
All you need is some flo...
