This is the ultimate class for getting yourself into a more downregulated state. Utilising co-regulation to help you access a deeper state of physiological calm, Lenny will guide you through detailed breathing technqiues, stretches targeting specific tissues, sensation based exercises and grounding techniques. The result will leaving you feeling more chilled and rested.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Pillow
A Sock
A Chair
Original Recording - 21st September 2022
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