PLUS: Good Morning Vietnam
Kinstretch On-Demand
•
54m
The Good Morning is a fantastic exercise when utilised corrcetly. Unfortunately it can come with some prerequisites or at least an understanding of when or how to regress correctly. In this class we're going to pull the position apart, build those prerequisites and learn how to correctly progress the exercise so you can get the most out of it in the gym.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Chair
A Broom/Mop Handle
A Band (optional)
Original Recording - 24th September 2022
Up Next in Kinstretch On-Demand
-
RESET: They See Me Rolling
Rolling on the ground is a great way to introduce and quickly progress rotational training. People that roll well on the ground rotate better when then on their feet. Rotating well improves everything from producing and transmitting power through the body, to simply walking less like a fridge fre...
-
PLUS: Delt-a Force
Shoulders. Useful for showing indifference and quite helpful for a few other things too. The muscles that cap the shoulder joint are referred to as the deltoids. They have 3 heads (or parts) anterior, medial and posterior. This class will look at each of their function, show you how best to train...
-
RESET: Basics Instinct
This class is lower body basics, designed to improve the integration of all the joints and muscles of the lower limbs. Much like a great orchestra we express our greatest movement when everything works together, with the right things happening from the right areas at the right time. We want our l...
