Move - Week 4
Restorative Strength
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49m
It is our final week of this series. While last week was all about strength endurance (long duration low load), this week we will try to add load during shorter duration sets. Slowing down the pace of our movements again, gives us an opportunity to further connect to our technique. Expect to break a sweat while moving with intent and under more load.
Equipment:
-A rolled up towel
-Something to slide on: towel on hardwood floor, or paper plate on carpet
-Some wall space
-2 yoga blocks
-A large book (large enough to fit both feet)
-2 dumbbells
-Optional but highly recommended: supportive shoes
Up Next in Restorative Strength
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Arm Farm - Week 1
In week 1 we will get familiar with how to set things up in your space and how to position yourself. We're going to breathe at the beginning of class and then figure out how we can use different strategies to help us master common strength exercises like: floor presses, rows, and bicep curls.
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Arm Farm - Week 2
Week 2 is gearing up for a deeper dive into restorative upper body exercises, with a special focus on mastering the push-up. While I can't guarantee you'll get your first push-up in this class, you'll gain insights on what to focus on for future progress. No need for intimidation; we'll take it s...
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Arm Farm - Week 3
Week 3: Elevate your push-up game! Quite literally - as we discovered last week, elevating our hands on a high surface allows us to work on building reps and refining the push-up. This week, we're adding a pulling exercise back into the mix. Get ready for a dynamic session of strength-building a...
