Arm Farm - Week 1
Restorative Strength
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42m
In week 1 we will get familiar with how to set things up in your space and how to position yourself. We're going to breathe at the beginning of class and then figure out how we can use different strategies to help us master common strength exercises like: floor presses, rows, and bicep curls.
Up Next in Restorative Strength
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Arm Farm - Week 2
Week 2 is gearing up for a deeper dive into restorative upper body exercises, with a special focus on mastering the push-up. While I can't guarantee you'll get your first push-up in this class, you'll gain insights on what to focus on for future progress. No need for intimidation; we'll take it s...
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Arm Farm - Week 3
Week 3: Elevate your push-up game! Quite literally - as we discovered last week, elevating our hands on a high surface allows us to work on building reps and refining the push-up. This week, we're adding a pulling exercise back into the mix. Get ready for a dynamic session of strength-building a...
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Arm Farm - Week 4
Building on the push-up progress from last week, we're taking it up a notch. By integrating pulling exercises I'm planning a dynamic and challenging session! This week, the emphasis is on putting it all together—maintaining a consistent pace with minimal breaks and explanations. TRX recommended b...
