Week 2 is gearing up for a deeper dive into restorative upper body exercises, with a special focus on mastering the push-up. While I can't guarantee you'll get your first push-up in this class, you'll gain insights on what to focus on for future progress. No need for intimidation; we'll take it step by step, ensuring you establish a strong connection to your core and shoulder blades throughout the process. Get ready to build strength and confidence in a supportive environment.
Equipment:
-A Mat
-A rolled up towel
-A chair or kitchen counter
-Two light to medium weights
-A resistance band
-A book or very low block you can step on
-Some wall space
-Optional but highly recommended: supportive shoes
Up Next in Restorative Strength
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Arm Farm - Week 3
Week 3: Elevate your push-up game! Quite literally - as we discovered last week, elevating our hands on a high surface allows us to work on building reps and refining the push-up. This week, we're adding a pulling exercise back into the mix. Get ready for a dynamic session of strength-building a...
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Arm Farm - Week 4
Building on the push-up progress from last week, we're taking it up a notch. By integrating pulling exercises I'm planning a dynamic and challenging session! This week, the emphasis is on putting it all together—maintaining a consistent pace with minimal breaks and explanations. TRX recommended b...
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Leg Day - Week 1
One of the key factors that contribute to longevity of life span is muscle mass and strength in the legs. So not only does it look pretty good to have strong legs but it's extremely healthy too. However mainstream fitness would have us believe that the only way to increase muscle size on our legs...
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