You likely don't own a horse but you'll be ready for when you do. Being able to sit on a horse requires a decent amount of hip abduction. So in this class we'll be targeting the muscles that help facilitate that. Breathing into new range and adding strength to tissues so we'll have you ready for your first
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Up Next in Kinstretch On-Demand
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"Eggs and Shoulders" (7th May)
Getting your arms up overhead is important for life, movement and exercise. Getting your arms up overhead without losing your posture and "stack" is important for quality of life, movement and exercise. In this class, we create more movement options so you have more options to move.
Equipmemt:
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"Treasure Chest" (11th May)
A lot of us sit hunched over computers all day. Our chests are tight and our shoulders rounded. We stretch but it doesnt seem to help. We need to prioritise getting some airflow in to that chest area so that we can stretch from the inside out. That's exactly what we do in this class; prepare to f...
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From The Ground Up (14th May)
Whether you're running a marathon, climbing a mountain or simply work a job that has you on the go all day, the feet are essential bits of kit. They are likely to be the only thing in contact with the ground through any of those or most other activities. Therefore they need to both provide lots o...
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