A lot of us sit hunched over computers all day. Our chests are tight and our shoulders rounded. We stretch but it doesnt seem to help. We need to prioritise getting some airflow in to that chest area so that we can stretch from the inside out. That's exactly what we do in this class; prepare to feel brand new!
Equipment:
light weight (2kg or less)
yoga block
elevated surface
Up Next in Kinstretch On-Demand
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From The Ground Up (14th May)
Whether you're running a marathon, climbing a mountain or simply work a job that has you on the go all day, the feet are essential bits of kit. They are likely to be the only thing in contact with the ground through any of those or most other activities. Therefore they need to both provide lots o...
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You've Got A Friend In Knee'd (19th May)
Knees bend, knees extend, knees rotate. If your knees can't, don't or won't comply with these fundamentals then trust us you'll k'need this class. In this week's RESET class Matt will ensure you understand what your knees are capable of now and how to improve them in the months to come.
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"Knuckle Thruster" (21st May)
In this class we focus on the parts that make up the beloved/dreaded crossfit/gym exercise: the thruster (a deep squat immediately followed by an overhead press). But, we do so much more than that as well. By the end of this class you will have a great sense of what it means to get your centre of...
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