"Eggs and Shoulders" (7th May)
Kinstretch On-Demand
•
49m
Getting your arms up overhead is important for life, movement and exercise. Getting your arms up overhead without losing your posture and "stack" is important for quality of life, movement and exercise. In this class, we create more movement options so you have more options to move.
Equipmemt:
yoga block x 2
elevated surface
pillow
wall space
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