The six pack. Much sought after, often misunderstood and of late occasionally demonised. In this class we're going to learn how to properly intergrate this muscle with the other core muscles, some important points to look out for if it's become over-dominant and of course we're gonna build some capacity in it in all of it's possible functions. This one's gonna be fun.
Up Next in Kinstretch On-Demand
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Forearm Smash (15th April)
Forearms. We don't need to have a set like Popeye but we do need to have the ability to move the joints above and below them, grip with them and handle some load through them. This class focuses on a couple of ranges that many struggle with, that being elbow pronation and wrist extension. We expa...
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Some Body to Love (13th April)
Full Body: A classic from Queen in 1976 and now a classic Body School class in 2022. We'll be going head to toe using many of the stalwarts of the Kinstretch discography. Expect multiple base postions and challenging transitions that will help you connect with a body that you just have to love.
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Knee-juvenation (17th April)
A lot of us are walking around with cranky knees. But often times, there is no real issue with the knee itself and more an issue of how we manage our weight and posture. If our centre of mass is forward, our knees have to work very hard to stop us falling forward. Until we sort this, all our kne...
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