Full Body: A classic from Queen in 1976 and now a classic Body School class in 2022. We'll be going head to toe using many of the stalwarts of the Kinstretch discography. Expect multiple base postions and challenging transitions that will help you connect with a body that you just have to love.
Up Next in Kinstretch On-Demand
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Knee-juvenation (17th April)
A lot of us are walking around with cranky knees. But often times, there is no real issue with the knee itself and more an issue of how we manage our weight and posture. If our centre of mass is forward, our knees have to work very hard to stop us falling forward. Until we sort this, all our kne...
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"Shoulder to shoulder" (20th April)
In this class, we focus on the space between the shoulders (our thorax/ribcage area) before focusing on the shoulders themselves. Getting the thorax happy is crucial for having happy shoulders and allows us to provide a good foundation on which the shoulders can do their thing! Prepare for butter...
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Go With The Flow (23rd April)
Full Body. This session is all about exploring. Exploring what positions we can get into using a technique called Isometric Movement Pathways. The session will flow from one base position to the next but we'll be taking our time to do some work in each. This will be a top to toe workout that will...
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