A Body of Work (18th June)
Kinstretch On-Demand
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58m
Like Ronseal, this one will do exactly what it says on the tin. That's perhaps on obscure 90's TV advert reference from the UK but essentially this session is explained in the title. We're all going to put our full bodies to work. A literal eyebrow's down session covering isolated movements all the way through to bigger compound movements. This will be fun!
Up Next in Kinstretch On-Demand
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Shawshankle Redemption (22nd June)
In this class we address the ankle, foot and toes. Ankles can be stubborn, toes are often over looked. Your sense of the ground starts at the feet. This session we combine a 'ground up' strategy within the RESET framework, leaving you with no doubt where the ground is and and how to use it to you...
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Glute-n Free (25th June)
This class is 100% Gluten Free but does contain 100% Glute Med work, with traces of Glute Max, Priformis, Hamstrings & Pelvic Floor. ⚠️ Shortly after consuiming this class you may experience a burning sensation around the your hips and pelvis, this is completely normal and should subside with...
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Full Body Language (29th June)
A restorative session incorprating the whole body. We'll combine longer holds with controlled breaths, encouraging a deeper conversation with your entire body. Who knows, you may even be speaking a different language by the end of the class.
EQUIPMENT:
A Mat
A Yoga Block
A Strap or Belt
Some Wal...
