A restorative session incorprating the whole body. We'll combine longer holds with controlled breaths, encouraging a deeper conversation with your entire body. Who knows, you may even be speaking a different language by the end of the class.
EQUIPMENT:
A Mat
A Yoga Block
A Strap or Belt
Some Wall Space
Up Next in Kinstretch On-Demand
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PLUS: As The Crow Flies
The Crow Pose in yoga can be a cool little party trick if you're able to do it. However it requires a certain amount of prerequiste strength and control especially in the wrists, ribs and shoulders. So in this session we're going to use this pose to build a session and who knows by the end you ma...
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RESET: Stuck In The Middle With You
Rotation be the name, core basics be the game. If you want to move less like a chimpanzee carrying a mini fridge we have you covered. Expect deep breaths to find your obliques, rolling for patterns with a twist, finished it off with some Turkish get ups.
EQUIPMENT:
A Yoga Mat
2 x Yoga Blocks
So... -
PLUS: Gymnastic Bodies
For many of us gymnastics is where structured training begins. Welcome to back to a look behind the curtain. A look behind the back flips, the beam and the rings. A look at the basics that make it all possible. Don't be fooled, basic doesn't mean easy. This will be a spicy one.
EQUIPMENT:
A Mat...
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