This class is 100% Gluten Free but does contain 100% Glute Med work, with traces of Glute Max, Priformis, Hamstrings & Pelvic Floor. ⚠️ Shortly after consuiming this class you may experience a burning sensation around the your hips and pelvis, this is completely normal and should subside within 24-48 hours. Results may vary but can include a increase in pelvis and hip control, knee tracking, a reduction in back, hip and knee pain as well as an improved gait cycle and sense of well being.🙏😊
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Door Way
A Small Weight, Book or Similar
A Booty Band, Belt or Similar
Up Next in Kinstretch On-Demand
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Full Body Language (29th June)
A restorative session incorprating the whole body. We'll combine longer holds with controlled breaths, encouraging a deeper conversation with your entire body. Who knows, you may even be speaking a different language by the end of the class.
EQUIPMENT:
A Mat
A Yoga Block
A Strap or Belt
Some Wal... -
PLUS: As The Crow Flies
The Crow Pose in yoga can be a cool little party trick if you're able to do it. However it requires a certain amount of prerequiste strength and control especially in the wrists, ribs and shoulders. So in this session we're going to use this pose to build a session and who knows by the end you ma...
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RESET: Stuck In The Middle With You
Rotation be the name, core basics be the game. If you want to move less like a chimpanzee carrying a mini fridge we have you covered. Expect deep breaths to find your obliques, rolling for patterns with a twist, finished it off with some Turkish get ups.
EQUIPMENT:
A Yoga Mat
2 x Yoga Blocks
So...
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