We deep dive in to scapular range of motion in this class. Because having scapula that move is so important for having healthy shoulders and a healthy upper back. We hit PAILsRAILs for all key scapula motions and then load those ranges with some challenging scapula CAR variations!
Equipment:
hand/tea towel or yoga straps
Up Next in Kinstretch On-Demand
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Abduction Construction (19th May)
In this class, we focused on building a hip that can abduct. But abduction is made up of two parts: the femur (thigh bone) in the hip joint and rotation of the pelvis. If we want to maximally abduct our leg, then we will use both together. But if we want to have maximal control of our pelvis and ...
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Knee-d to know basis (22nd May)
You need your knees to know how to do knee stuff. Unfortunately, a lot of knee pain and issues says that lots of our knees don't know as much about knees as they should! In this class we go through all motions of the knee to help you sense and connect with the knee "meat" so that you can use that...
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Pseudo-ku (26th May)
In this class, we hit some of the key requirements for pseudo press ups (when the fingertips are rotated back towards the toes). Pseudo press ups require extra shoulder external rotation and elbow supination, along with wrist extension, to be performed well. These things are also important pre-re...
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