In this class, we hit some of the key requirements for pseudo press ups (when the fingertips are rotated back towards the toes). Pseudo press ups require extra shoulder external rotation and elbow supination, along with wrist extension, to be performed well. These things are also important pre-requisites for general shoulder health and to be able to perform things like supinated pull ups.
Equipment:
yoga block
elevated surface
broomstick handle
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