You need your knees to know how to do knee stuff. Unfortunately, a lot of knee pain and issues says that lots of our knees don't know as much about knees as they should! In this class we go through all motions of the knee to help you sense and connect with the knee "meat" so that you can use that meat to move your knee joint.
Equipment:
yoga block x 2
chair
Up Next in Kinstretch On-Demand
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Pseudo-ku (26th May)
In this class, we hit some of the key requirements for pseudo press ups (when the fingertips are rotated back towards the toes). Pseudo press ups require extra shoulder external rotation and elbow supination, along with wrist extension, to be performed well. These things are also important pre-re...
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K(n)eep you on your toes (29th May)
To be good humans, we need to be comfortable moving on the floor. To be comfortable moving on the floor means the joints of our lower limbs need to be comfortable in a lot of flexion. This workout was designed to workout (dorsi)flexion of the toes, ankles, knees and hips in order to have "space" ...
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Tra-valgus Square (2nd June)
Ever been told not to let your knees cave in when you squat (the technical term is valgus)? But if we never let that happen in training, what happens when life or sport forces you into those positions? Injury!
In this class, we train hip IR and flexion and then put them together to load that inte...
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