Just Work It - Week 3
Just Work It
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38m
In week 3 of 8, we again start with positional breathing, some hip shifting as well as inhibition of spinal extensors. We then add a side to side element to our yielding plyometrics. We return to our step ups and add a reciprocal element to our floor presses. For our accessory work we introduce bent over reciprocal rows, as well as a bear plank. As always we finish with a brief downregulation.
Equipment:
-Wallspace
- Small ball
- 2 Medium/heavy dumbbells
- Plyo-box or low surface to step on
- 2 Yoga blocks or books
- Supportive shoes (optional)
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