Just Work it - Week 4
Just Work It
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31m
In week 4 of 8 we are combining the hamstring focus from week 2 and the reciprocation focus from week 3. After our positional breahting and plyometric work, we have one big set consisting of loaded backward sliding lunges, eccentric hamstring curl push ups, and loaded reciprocal rows.
Equipment:
- Wallspace
- Small ball
- 2 Medium/heavy dumbbells
- Plyo-box or low surface to step on
- Resistance Band and Door Anchor
- Slider or towel, tray, paper plate
- Optional: supportive Shoes
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