Just Work It - Week 6
Just Work It
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43m
In 6 of 8 week, we add load to our sliding lunges ( oh hello hamstrings!), while doing our best to keep our form clean. We now start working on getting back up from the floor in our hamstring curl push ups. We finish with bicep and tricep work ! Expect this one to be good chunk of work at a steady pace.
Unfortunately Maria's camera had some focus issues on the day of recording. We apologize for some occasional blur here!
Equipment you will need:
- Wallspace
- Small ball
- 2 Medium/heavy dumbbells
- 2 light dumbbells
- Plyo-box or low surface to step on
- Resistance Band and Door Anchor
-Slider or towel if on hardwood floor, tray or paper plate if on carpet
-Optional: supportive Shoes
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